Computer Vision Syndrome (CVS) is a common problem in today’s digital world, affecting people who spend long hours on computers, smartphones, tablets, and other digital screens. Symptoms may include eye strain, dryness, burning sensation, blurred vision, headaches, neck pain, and difficulty focusing.
When we use screens for prolonged periods, our blink rate decreases significantly, leading to dry and tired eyes. Poor posture, improper lighting, and uncorrected vision problems can further worsen these symptoms.
At Focus Eye Clinic, Thane, Dr. Mohini Modak advises following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds. Maintaining proper screen distance, adjusting brightness, ensuring adequate lighting, and using prescribed glasses when needed can also help reduce discomfort.
Regular eye examinations are important to detect and correct underlying vision issues. If you experience persistent eye strain or visual discomfort while using digital devices, consult Dr. Mohini Modak at Focus Eye Clinic, Thane, for a comprehensive eye evaluation and personalized care.
When we use screens for prolonged periods, our blink rate decreases significantly, leading to dry and tired eyes. Poor posture, improper lighting, and uncorrected vision problems can further worsen these symptoms.
At Focus Eye Clinic, Thane, Dr. Mohini Modak advises following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds. Maintaining proper screen distance, adjusting brightness, ensuring adequate lighting, and using prescribed glasses when needed can also help reduce discomfort.
Regular eye examinations are important to detect and correct underlying vision issues. If you experience persistent eye strain or visual discomfort while using digital devices, consult Dr. Mohini Modak at Focus Eye Clinic, Thane, for a comprehensive eye evaluation and personalized care.
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