EYE STRAIN: ARE YOUR EYES ASKING FOR A BREAK?

👁️ EYE STRAIN: ARE YOUR EYES ASKING FOR A BREAK?

Do your eyes feel tired after reading, studying, or using your mobile phone for a long time? You may be experiencing digital eye strain.

🔍 Common symptoms:
🔹 Tired or uncomfortable eyes
🔹 Temporary blurred vision
🔹 Headaches
🔹 Dryness or excessive watering
🔹 Difficulty focusing after prolonged screen use

💡 5 Simple Ways to Relax Your Eyes

✅ Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
✅ Blink frequently while using screens.
✅ Keep your screen at a comfortable distance.
✅ Adjust screen brightness and reduce glare.
✅ Take regular breaks from digital devices.

⚠️ If eye strain persists or your vision changes, consult an eye specialist to identify the cause.

💙 Give Your Eyes the Break They Deserve!

📍 Focus Eye Clinic, Thane
👩‍⚕️ Dr. Mohini Modak
Eye Care, We Care
📞 022-35048608 / 8097410018
🏥 A103, Laxmi Narayan CHS, Opp. NKT College, Kharkar Ali, Thane West

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