Yes, excessive screen time can affect children's eye health. Spending long hours on mobile phones, tablets, computers, or television can lead to digital eye strain, causing symptoms such as eye fatigue, headaches, blurred vision, dry eyes, and difficulty focusing. Children may also blink less while using screens, which can make their eyes feel irritated and uncomfortable.
Increased screen exposure has also been associated with a higher risk of developing or worsening myopia (short-sightedness). Lack of outdoor activities and prolonged near work can contribute to this problem.
Parents can help protect their child’s vision by encouraging the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Maintaining proper screen distance, good lighting, and limiting recreational screen time are also important.
Regular eye check-ups can detect vision problems early. If your child complains of eye strain, headaches, or difficulty seeing, consult Dr. Mohini Modak at Focus Eye Clinic, Thane for a comprehensive eye examination and expert guidance.
